A river of emotions

Painful emotions can be a stagnant swamp that poisons & strangles life, or a flowing river that gives & enhances life. It depends on how we deal with them.

Embracing the dark side

Each one of us has a terrifying cave called the “shadow,” into which we must venture to find the deepest, darkest, most painful truth about ourselves.

The healthy version of YOLO

Death is a certainty. But suffering is a choice. By embracing the healthy, mindful version of YOLO, we alleviate our suffering and that of others.