The healthy version of YOLO

Death is a certainty. But suffering is a choice. By embracing the healthy, mindful version of YOLO, we alleviate our suffering and that of others.

Throwing the rope of compassion

We sometimes find ourselves at the bottom of cliffs, wondering how we’re going to climb up. The only thing that can save us is friends throwing a rope.

Dear one, I am here for you

It’s only when we feel like we have enough care and support that we can open our heart to grieving — and ultimately to healing.