A river of emotions

Painful emotions can be a stagnant swamp that poisons & strangles life, or a flowing river that gives & enhances life. It depends on how we deal with them.

Embracing the dark side

Each one of us has a terrifying cave called the “shadow,” into which we must venture to find the deepest, darkest, most painful truth about ourselves.

The healthy version of YOLO

Death is a certainty. But suffering is a choice. By embracing the healthy, mindful version of YOLO, we alleviate our suffering and that of others.

Throwing the rope of compassion

We sometimes find ourselves at the bottom of cliffs, wondering how we’re going to climb up. The only thing that can save us is friends throwing a rope.